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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.4
  Total Fat 5.8 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.9 g
  Cholesterol 40.4 mg
  Sodium 191.2 mg
  Potassium 578.6 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 4.6 g
      Sugars 4.5 g
  Protein 18.1 g
  Vitamin A 18.5 %
  Vitamin B-12 3.6 %
  Vitamin B-6 29.1 %
  Vitamin C 119.0 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 9.4 %
  Copper 3.5 %
  Folate 14.2 %
  Iron 5.0 %
  Magnesium 13.0 %
  Manganese 12.8 %
  Niacin 40.4 %
  Pantothenic Acid     11.2 %
  Phosphorus     15.8 %
  Riboflavin 7.1 %
  Selenium 16.2 %
  Thiamin 6.7 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in roasted garlic and tomato cauliflower

View the full roasted garlic and tomato cauliflower Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of roasted garlic and tomato cauliflower

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

30 calories of Cheese, grated, pecorino romano, (1.50 tbsp)

29 calories of Cauliflower, cooked, (1 cup (1" pieces))

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)

7 calories of Garlic, (1.50 cloves)


Nutrition & Calorie Comments  

I'm going to use this to stuff some peppers with instead of the high-carb rice stuffings most stuffed peppers use! Thanks! Submitted by:
KRAVMAGAGIRL

(9/20/09)
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