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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 341.2
  • Total Fat 2.6 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 446.2 mg
  • Potassium 701.2 mg
  • Total Carbohydrate 44.5 g
  • Dietary Fiber 4.5 g
  • Sugars 2.3 g
  • Protein 29.9 g
  • Vitamin A 1.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 31.1 %
  • Vitamin C 15.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 5.1 %
  • Copper 9.8 %
  • Folate 13.0 %
  • Iron 9.6 %
  • Magnesium 12.2 %
  • Manganese 29.5 %
  • Niacin 10.6 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 8.4 %
  • Riboflavin 12.2 %
  • Selenium 20.4 %
  • Thiamin 12.5 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Abs Diet- breakfast: toast, egg, banana, milk

TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abs Diet- breakfast: toast, egg, banana, milk

106 calories of Bread, wheat (including toast), (1.70 slice)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

70 calories of Soymilk, (1 cup)

68 calories of Egg white, large, (4 serving)


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