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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 341.2
  Total Fat 2.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 446.2 mg
  Potassium 701.2 mg
  Total Carbohydrate 44.5 g
      Dietary Fiber 4.5 g
      Sugars 2.3 g
  Protein 29.9 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 31.1 %
  Vitamin C 15.3 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 5.1 %
  Copper 9.8 %
  Folate 13.0 %
  Iron 9.6 %
  Magnesium 12.2 %
  Manganese 29.5 %
  Niacin 10.6 %
  Pantothenic Acid     3.8 %
  Phosphorus     8.4 %
  Riboflavin 12.2 %
  Selenium 20.4 %
  Thiamin 12.5 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Abs Diet- breakfast: toast, egg, banana, milk

TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abs Diet- breakfast: toast, egg, banana, milk

106 calories of Bread, wheat (including toast), (1.70 slice)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

70 calories of Soymilk, (1 cup)

68 calories of Egg white, large, (4 serving)


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