SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 522.6
  Total Fat 20.3 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 10.8 g
  Cholesterol 14.8 mg
  Sodium 1,048.7 mg
  Potassium 923.9 mg
  Total Carbohydrate 68.8 g
      Dietary Fiber 11.3 g
      Sugars 2.0 g
  Protein 17.8 g
  Vitamin A 78.6 %
  Vitamin B-12 2.0 %
  Vitamin B-6 15.9 %
  Vitamin C 28.7 %
  Vitamin D 0.4 %
  Vitamin E 9.4 %
  Calcium 22.8 %
  Copper 25.1 %
  Folate 52.1 %
  Iron 31.8 %
  Magnesium 22.7 %
  Manganese 48.7 %
  Niacin 19.6 %
  Pantothenic Acid     14.1 %
  Phosphorus     28.6 %
  Riboflavin 23.0 %
  Selenium 29.7 %
  Thiamin 36.1 %
  Zinc 15.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Avocado & White Bean Wrap

View the full Creamy Avocado & White Bean Wrap Recipe & Instructions
Submitted by: LINGME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Avocado & White Bean Wrap

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

102 calories of Beans, white, (87.50 grams)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Carrots, raw, (0.50 medium)

9 calories of Cabbage, fresh, (0.50 cup, shredded)

3 calories of Coriander, fresh, (1 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I have this same recipe and was thrilled you had already posted it however, I have the calorie count as 411 per serving and 18 grams of fat. Every calorie counts especially when they are less. :) Submitted by:
ASEXYWITCH

(5/11/11)
report inappropriate