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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 232.7
  • Total Fat 8.2 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 65.7 mg
  • Sodium 662.8 mg
  • Potassium 685.0 mg
  • Total Carbohydrate 2.7 g
  • Dietary Fiber 0.4 g
  • Sugars 1.1 g
  • Protein 34.8 g
  • Vitamin A 2.3 %
  • Vitamin B-12 11.3 %
  • Vitamin B-6 60.1 %
  • Vitamin C 3.3 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 3.4 %
  • Copper 5.5 %
  • Folate 0.9 %
  • Iron 9.6 %
  • Magnesium 19.3 %
  • Manganese 22.8 %
  • Niacin 68.2 %
  • Pantothenic Acid 9.9 %
  • Phosphorus 28.3 %
  • Riboflavin 4.3 %
  • Selenium 76.8 %
  • Thiamin 38.1 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Tuna Steaks

View the full Broiled Tuna Steaks Recipe & Instructions
Submitted by: BECKYBOOP78
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Tuna Steaks

158 calories of Yellowfin Tuna (fish), (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)

5 calories of Ginger, ground, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

this fish was very filling, like having a steak without the calories and cholesterol, and delicious. Submitted by:
AETDOLPHINS

(8/11/08)
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