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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 148.2
  • Total Fat 6.2 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 215.0 mg
  • Sodium 419.8 mg
  • Potassium 181.1 mg
  • Total Carbohydrate 2.8 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 20.5 g
  • Vitamin A 6.2 %
  • Vitamin B-12 17.1 %
  • Vitamin B-6 5.6 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 7.0 %
  • Copper 1.4 %
  • Folate 7.7 %
  • Iron 3.9 %
  • Magnesium 2.2 %
  • Manganese 0.8 %
  • Niacin 0.6 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 18.6 %
  • Riboflavin 22.4 %
  • Selenium 31.6 %
  • Thiamin 3.3 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low carb egg and cottage cheese salad

View the full low carb egg and cottage cheese salad Recipe & Instructions
Submitted by: GLYNN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low carb egg and cottage cheese salad

78 calories of Hard Boiled Egg, (1 large)

54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))

17 calories of Egg white, large, (1 serving)


Nutrition & Calorie Comments  

Love this! So filling and EASY. I skipped the seasoning salt but added dijon mustard, pepper and dill as other reviewers, thanks for a super easy, delish recipe! Submitted by:
DIANNE467

(1/3/14)
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Made this today and it was excellent! I'm going to see if I can find the recipe for the pancakes made with cottage cheese that you mentioned. Meeting my protein needs each day can be a challenge. Submitted by:
TAMLKING

(9/22/10)
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I really enjoyed this filling delight! Being a big fan of egg salad I was a bit wary, but wow! I didn't miss the mayo at all and even used non-fat cottage cheese. Adding a pinch of dill gives it a pickle-ish zip. How cool that you can season this however you want-without caloric penalty!! Submitted by:
DANCEYPANTZ

(5/10/10)
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Sounds delicious. We just boiled 2 dozen eggs to dye for Easter and need a good idea for eating them up! I will also blend the cottage cheese to hide it. (Note: I did some math and the recipe without removing the second yolk is 210 calories). Submitted by:
KWRIGHT26

(4/4/10)
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Ok, don't tell my kids! They hate cottage cheese and they ate this recipe! I blended the cottage cheese in a food processor to make it smoother, then added the rest of the ingredients. The kids gobbled it up, and so did I. I also added paprika, and regular salt, and not the seasoned salt. thanks! Submitted by:
AUSSIEFLOSS

(3/15/10)
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Loved this! Made way more than I thought it would and tasted great! Season salt was definitely a good call. :) Submitted by:
SWEETLEXIE520

(1/8/10)
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Very good. Love the added protein! Thanks so much for the recipe. Submitted by:
KSNLEN

(9/13/09)
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this was great! i loved the cottage cheese element. i felt like the flavor was wanting but i didn't use seasoned salt so maybe i'll try that next. on the whole, EXCELLENT! thanks :) Submitted by:
STREETJUSTICE

(6/15/09)
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this was pretty good i added some dried dill seasoning, and put in between toast and it had a whopping 24 grams of protein for only 228 cals !! very filling and nutritious! highly recommend trying this! Submitted by:
SHNOOKIII

(4/30/09)
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