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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 298.4
  • Total Fat 10.6 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 13.3 mg
  • Sodium 749.6 mg
  • Potassium 156.5 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 5.4 g
  • Sugars 3.5 g
  • Protein 14.5 g
  • Vitamin A 5.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.5 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 1.2 %
  • Copper 0.4 %
  • Folate 0.5 %
  • Iron 3.2 %
  • Magnesium 0.5 %
  • Manganese 1.8 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.2 %
  • Riboflavin 0.1 %
  • Selenium 0.1 %
  • Thiamin 0.2 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Ricotta Pizza

View the full Whole Wheat Ricotta Pizza Recipe & Instructions
Submitted by: MAURIZIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Ricotta Pizza

172 calories of Whole wheat pizza dough (serves 8), (1.33 serving)

41 calories of Cheese, Ricotta - low fat, (0.17 cup)

34 calories of Sargento Reduced Fat Mozzarella, (0.42 serving)

31 calories of Ragu Pizza Quick Sauce, Traditional, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Pam - Olive Oil Spray 4 second spray, (0.17 serving)

0 calories of Garlic, minced in jar (1/2 tsp= 1 clove), (0.33 serving)


No nutrition or calorie comments found.