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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.8
  Total Fat 2.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 52.9 mg
  Sodium 780.9 mg
  Potassium 403.7 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 0.2 g
      Sugars 4.5 g
  Protein 42.3 g
  Vitamin A 3.0 %
  Vitamin B-12 82.5 %
  Vitamin B-6 28.9 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 2.6 %
  Copper 4.3 %
  Folate 1.8 %
  Iron 14.1 %
  Magnesium 11.3 %
  Manganese 0.9 %
  Niacin 109.6 %
  Pantothenic Acid     3.7 %
  Phosphorus     27.6 %
  Riboflavin 7.7 %
  Selenium 189.7 %
  Thiamin 3.7 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions
Submitted by: AROCKWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

140 calories of Tuna, Canned in Water, drained, (1 can)

18 calories of Pickles, Bread & Butter, Sam's Choice, (0.50 oz)

13 calories of Sour Cream, (0.50 tbsp)

5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)


No nutrition or calorie comments found.