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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 320.7
  Total Fat 17.5 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 8.7 g
  Cholesterol 280.5 mg
  Sodium 152.0 mg
  Potassium 956.7 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 3.9 g
      Sugars 0.4 g
  Protein 13.2 g
  Vitamin A 197.0 %
  Vitamin B-12 11.0 %
  Vitamin B-6 33.1 %
  Vitamin C 39.7 %
  Vitamin D 8.6 %
  Vitamin E 18.9 %
  Calcium 16.1 %
  Copper 20.9 %
  Folate 43.2 %
  Iron 25.4 %
  Magnesium 28.5 %
  Manganese 52.3 %
  Niacin 10.6 %
  Pantothenic Acid     16.1 %
  Phosphorus     22.6 %
  Riboflavin 33.7 %
  Selenium 31.5 %
  Thiamin 16.6 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tortilla de espinacas y papa

View the full Tortilla de espinacas y papa Recipe & Instructions
Submitted by: PIGGYSARLI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla de espinacas y papa

109 calories of Baked Potato (baked potatoes), (0.75 potato (2-1/3" x 4-3/4"))

95 calories of Egg, fresh, whole, raw, (1.50 medium)

93 calories of Canola Oil, (0.75 tbsp)

21 calories of Spinach, cooked, (0.50 cup)


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