SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 320.7
  • Total Fat 17.5 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 4.2 g
  • Monounsaturated Fat 8.7 g
  • Cholesterol 280.5 mg
  • Sodium 152.0 mg
  • Potassium 956.7 mg
  • Total Carbohydrate 29.4 g
  • Dietary Fiber 3.9 g
  • Sugars 0.4 g
  • Protein 13.2 g
  • Vitamin A 197.0 %
  • Vitamin B-12 11.0 %
  • Vitamin B-6 33.1 %
  • Vitamin C 39.7 %
  • Vitamin D 8.6 %
  • Vitamin E 18.9 %
  • Calcium 16.1 %
  • Copper 20.9 %
  • Folate 43.2 %
  • Iron 25.4 %
  • Magnesium 28.5 %
  • Manganese 52.3 %
  • Niacin 10.6 %
  • Pantothenic Acid 16.1 %
  • Phosphorus 22.6 %
  • Riboflavin 33.7 %
  • Selenium 31.5 %
  • Thiamin 16.6 %
  • Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla de espinacas y papa

View the full Tortilla de espinacas y papa Recipe & Instructions
Submitted by: PIGGYSARLI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla de espinacas y papa

109 calories of Baked Potato (baked potatoes), (0.75 potato (2-1/3" x 4-3/4"))

95 calories of Egg, fresh, whole, raw, (1.50 medium)

93 calories of Canola Oil, (0.75 tbsp)

21 calories of Spinach, cooked, (0.50 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.