SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.1
  Total Fat 7.8 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.2 g
  Cholesterol 89.5 mg
  Sodium 416.4 mg
  Potassium 641.1 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 2.4 g
      Sugars 0.4 g
  Protein 32.5 g
  Vitamin A 36.5 %
  Vitamin B-12 10.4 %
  Vitamin B-6 31.5 %
  Vitamin C 6.6 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 4.0 %
  Copper 6.5 %
  Folate 2.7 %
  Iron 16.9 %
  Magnesium 12.1 %
  Manganese 8.5 %
  Niacin 29.5 %
  Pantothenic Acid     8.5 %
  Phosphorus     31.8 %
  Riboflavin 29.8 %
  Selenium 78.3 %
  Thiamin 72.1 %
  Zinc 21.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vietnamese-Spiced Pork Chops

View the full Vietnamese-Spiced Pork Chops Recipe & Instructions
Submitted by: GATORLADY10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vietnamese-Spiced Pork Chops

228 calories of Pork Tenderloin, (4 oz)

26 calories of Brown Sugar, (1.50 tsp packed)

10 calories of Paprika, (0.50 tbsp)

7 calories of Coriander seed, (0.50 tbsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Ginger Root, (1 tsp)

0 calories of Salt, (0.15 tsp)


No nutrition or calorie comments found.