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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 243.1
  • Total Fat 7.8 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 89.5 mg
  • Sodium 416.4 mg
  • Potassium 641.1 mg
  • Total Carbohydrate 10.8 g
  • Dietary Fiber 2.4 g
  • Sugars 0.4 g
  • Protein 32.5 g
  • Vitamin A 36.5 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 31.5 %
  • Vitamin C 6.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 4.0 %
  • Copper 6.5 %
  • Folate 2.7 %
  • Iron 16.9 %
  • Magnesium 12.1 %
  • Manganese 8.5 %
  • Niacin 29.5 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 31.8 %
  • Riboflavin 29.8 %
  • Selenium 78.3 %
  • Thiamin 72.1 %
  • Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vietnamese-Spiced Pork Chops

View the full Vietnamese-Spiced Pork Chops Recipe & Instructions
Submitted by: GATORLADY10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vietnamese-Spiced Pork Chops

228 calories of Pork Tenderloin, (4 oz)

26 calories of Brown Sugar, (1.50 tsp packed)

10 calories of Paprika, (0.50 tbsp)

7 calories of Coriander seed, (0.50 tbsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Ginger Root, (1 tsp)

0 calories of Salt, (0.15 tsp)


No nutrition or calorie comments found.