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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 398.8
  Total Fat 10.3 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.1 g
  Cholesterol 78.9 mg
  Sodium 504.6 mg
  Potassium 575.0 mg
  Total Carbohydrate 38.2 g
      Dietary Fiber 2.9 g
      Sugars 0.1 g
  Protein 33.4 g
  Vitamin A 47.4 %
  Vitamin B-12 40.6 %
  Vitamin B-6 29.4 %
  Vitamin C 124.7 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 5.0 %
  Copper 13.2 %
  Folate 10.2 %
  Iron 20.5 %
  Magnesium 11.8 %
  Manganese 12.8 %
  Niacin 20.9 %
  Pantothenic Acid     5.1 %
  Phosphorus     26.6 %
  Riboflavin 19.3 %
  Selenium 41.3 %
  Thiamin 12.6 %
  Zinc 39.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sirloin Steak and Pasta Salad

View the full Sirloin Steak and Pasta Salad Recipe & Instructions
Submitted by: GATORLADY10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sirloin Steak and Pasta Salad

172 calories of Beef, top sirloin, (3 oz)

140 calories of Mueller's Penne Rigate pasta, (0.50 cup)

23 calories of Onions, raw, (0.38 cup, chopped)

19 calories of Goat Cheese, Soft, (0.25 oz)

11 calories of Grey Poupon Dijon Mustard, (2.25 tsp)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Peppers, sweet, red, fresh, (0.38 cup, sliced)

9 calories of Green Beans (snap), (28.75 grams)

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Basil, (1 tbsp)

0 calories of Salt, (0.06 tsp)


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