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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 134.6
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 32.9 mg
  • Sodium 173.2 mg
  • Potassium 346.3 mg
  • Total Carbohydrate 18.1 g
  • Dietary Fiber 1.4 g
  • Sugars 1.0 g
  • Protein 13.9 g
  • Vitamin A 0.9 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 19.2 %
  • Vitamin C 4.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 2.6 %
  • Copper 4.8 %
  • Folate 2.2 %
  • Iron 6.4 %
  • Magnesium 6.6 %
  • Manganese 6.4 %
  • Niacin 32.9 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 13.7 %
  • Riboflavin 4.6 %
  • Selenium 15.0 %
  • Thiamin 5.3 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chicken Salad

View the full Curried Chicken Salad Recipe & Instructions
Submitted by: NANCYJAC
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chicken Salad

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

57 calories of Raisins, (0.13 cup (not packed))

10 calories of spread, Kraft fat free mayo, (1 tbsp)

3 calories of Curry powder, (0.50 tsp)

2 calories of Celery, raw, (0.13 cup, diced)


Nutrition & Calorie Comments  

This made an EXCELLENT sandwich and was awesome on the reduced fat ritz crackers too. Was a big hit at the family reunion! I added chopped baby carrots and it added a nice extra crunch and veggie serving! Submitted by:
BLURRY

(11/12/07)
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