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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 444.4
  • Total Fat 10.3 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 99.0 mg
  • Sodium 407.7 mg
  • Potassium 618.1 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 4.7 g
  • Sugars 28.8 g
  • Protein 46.9 g
  • Vitamin A 11.1 %
  • Vitamin B-12 31.5 %
  • Vitamin B-6 30.5 %
  • Vitamin C 73.4 %
  • Vitamin D 0.0 %
  • Vitamin E 6.9 %
  • Calcium 6.1 %
  • Copper 6.5 %
  • Folate 6.5 %
  • Iron 14.9 %
  • Magnesium 21.2 %
  • Manganese 8.4 %
  • Niacin 25.1 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 27.1 %
  • Riboflavin 10.7 %
  • Selenium 97.7 %
  • Thiamin 13.9 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Cod with Potatoes & Olives

View the full Roasted Cod with Potatoes & Olives Recipe & Instructions
Submitted by: KINI08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Cod with Potatoes & Olives

189 calories of Cod (fish), (1 fillet)

150 calories of Red New Potato (1 medium approx 148 grams), (1.25 serving)

45 calories of Kalamata Olives (5 olives), (1 serving)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Garlic, (1 cloves)

1 calories of Rosemary, dried, (0.13 tsp)


Nutrition & Calorie Comments  

I made this with a few minor variations (soaked salt cod instead of fresh, and a mix of kalamata & green olives) but otherwise pretty much made as directed. It was scrumptious! Submitted by:
CHANDANI

(1/7/09)
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