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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.0
  Total Fat 5.2 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 56.7 mg
  Potassium 28.3 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 0.7 g
      Sugars 13.0 g
  Protein 0.7 g
  Vitamin A 5.0 %
  Vitamin B-12 11.1 %
  Vitamin B-6 0.0 %
  Vitamin C 3.3 %
  Vitamin D 3.3 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 8.3 %
  Iron 16.7 %
  Magnesium 2.0 %
  Manganese 0.0 %
  Niacin 8.3 %
  Pantothenic Acid     0.0 %
  Phosphorus     2.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Guilt-Free "Fried Ice Cream"

View the full Guilt-Free "Fried Ice Cream" Recipe & Instructions
Submitted by: EHLERSSARAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt-Free "Fried Ice Cream"

75 calories of Cool Whip whipped topping, (6 tbsp)

40 calories of Great Value Crunchy Honey Oats Cereal, (0.25 cup)

30 calories of Honey - Sue Bee Clover Honey, (0.50 tbsp)


Nutrition & Calorie Comments  

The coating idea is good - try it w/ fat free vanilla yogurt, roll it in the mixture of cereal and cinnamon and refreeze for about 1/3hr. Then drizzle the honey on! Submitted by:
AMILII

(9/14/11)
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sounds great....I have been CRAVING drumsticks...you know those high calorie ice cream treats...so I have been squirting light canned whipped cream inside sugar ice cream cones and freezing them.....tastes pretty near to a drumstick...I will be trying this recipe for sure!!!! Submitted by:
SHELLEYJAZ

(6/9/10)
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YUM! Love it! If you want to use real ice cream Blue Bunny has a fabulous fat free version too which would probably be just as tasty. Sorry, don't have the calorie count on it though. Submitted by:
MSCHELLE0370

(6/8/10)
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Pretty nifty idea there! Saves me a BUNCH of calories, thanks for the tip--can't wait to try it and to have the kiddos try it too! Submitted by:
PATRICIA12585

(6/8/10)
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