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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.3
  Total Fat 3.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.6 g
  Cholesterol 18.2 mg
  Sodium 142.6 mg
  Potassium 78.5 mg
  Total Carbohydrate 25.2 g
      Dietary Fiber 3.2 g
      Sugars 1.0 g
  Protein 5.7 g
  Vitamin A 1.6 %
  Vitamin B-12 2.3 %
  Vitamin B-6 1.2 %
  Vitamin C 5.7 %
  Vitamin D 0.5 %
  Vitamin E 3.9 %
  Calcium 7.3 %
  Copper 0.9 %
  Folate 1.8 %
  Iron 4.3 %
  Magnesium 1.2 %
  Manganese 4.3 %
  Niacin 1.9 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.8 %
  Riboflavin 4.4 %
  Selenium 2.8 %
  Thiamin 2.6 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Cornmeal Muffins

View the full Blueberry Cornmeal Muffins Recipe & Instructions
Submitted by: FIT_ARTIST
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Cornmeal Muffins

38 calories of spelt flour, 40 grams, (0.08 cup)

36 calories of Cornmeal, (0.06 cup)

21 calories of Canola Oil, (0.17 tbsp)

18 calories of whole wheat flour (organic), (0.04 cup)

14 calories of Blueberries, fresh, (0.17 cup)

8 calories of Milk, nonfat, (0.10 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Raw Cane Sugar (organic), (0.25 tsp)

3 calories of Egg white, large, (0.17 serving)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Stevia, (0.02 tsp)


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