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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 138.7
  • Total Fat 8.4 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 18.0 mg
  • Sodium 991.9 mg
  • Potassium 90.3 mg
  • Total Carbohydrate 7.6 g
  • Dietary Fiber 1.6 g
  • Sugars 2.4 g
  • Protein 8.6 g
  • Vitamin A 99.3 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 0.1 %
  • Vitamin C 30.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 5.2 %
  • Copper 0.0 %
  • Folate 0.7 %
  • Iron 1.5 %
  • Magnesium 6.3 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 49.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bekah's Chicken Stir fry

View the full Bekah's Chicken Stir fry Recipe & Instructions
Submitted by: PSALM3RD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bekah's Chicken Stir fry

60 calories of Olive Oil - Filippo Berio, (0.50 tbsp)

36 calories of Chicken breast pieces-4 oz,, (0.50 serving)

12 calories of Carrots, Fresh, Peeled, (1 oz)

8 calories of Sesame Seeds, 1 T, (0.25 serving)

8 calories of Kikoman Low Sodium Soy Sauce, (0.75 serving)

5 calories of onion - yellow (1 medium cooked), (0.13 serving)

5 calories of Squash - Yellow Crookneck, (0.19 cup)

4 calories of Green Bell Pepper, Fresh, (0.13 serving)

3 calories of Garlic, raw (1 clove / serving), (0.75 serving)

0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (1 serving)

0 calories of Italian seasoning, (Tones), (0.25 tsp)


No nutrition or calorie comments found.