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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 493.9
  Total Fat 37.2 g
      Saturated Fat 16.0 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.7 g
  Cholesterol 108.4 mg
  Sodium 720.7 mg
  Potassium 240.5 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 2.0 g
      Sugars 8.0 g
  Protein 26.0 g
  Vitamin A 24.3 %
  Vitamin B-12 0.3 %
  Vitamin B-6 8.7 %
  Vitamin C 53.5 %
  Vitamin D 0.0 %
  Vitamin E 20.5 %
  Calcium 25.9 %
  Copper 2.0 %
  Folate 10.5 %
  Iron 1.9 %
  Magnesium 3.1 %
  Manganese 6.6 %
  Niacin 1.9 %
  Pantothenic Acid     4.7 %
  Phosphorus     4.1 %
  Riboflavin 3.3 %
  Selenium 0.8 %
  Thiamin 3.2 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Caulifower

View the full Cheesy Caulifower Recipe & Instructions
Submitted by: ITISSPARKTIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Caulifower

160 calories of Daisy Light Sour Cream, (8 tbsp)

160 calories of Kraft 2%Milk Sharp Chedder shredded cheese, (2 serving)

100 calories of 50/50 Smart Balance Butter Blend Stick Regular with Omega 3, (1 tbsp)

28 calories of Grana Padano Parmesan Cheese, (0.25 oz)

22 calories of Light Whipping Cream, (0.50 tbsp)

17 calories of Cauliflower, raw, (0.25 head, small (4" dia))

8 calories of Onions, raw, (0.19 medium (2-1/2" dia))


No nutrition or calorie comments found.