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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 345.7
  Total Fat 15.2 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 123.1 mg
  Sodium 1,023.1 mg
  Potassium 982.5 mg
  Total Carbohydrate 25.6 g
      Dietary Fiber 6.7 g
      Sugars 8.8 g
  Protein 27.9 g
  Vitamin A 96.5 %
  Vitamin B-12 2.5 %
  Vitamin B-6 17.3 %
  Vitamin C 34.7 %
  Vitamin D 1.6 %
  Vitamin E 3.2 %
  Calcium 52.0 %
  Copper 17.5 %
  Folate 19.8 %
  Iron 22.4 %
  Magnesium 21.8 %
  Manganese 38.7 %
  Niacin 10.3 %
  Pantothenic Acid     6.3 %
  Phosphorus     18.6 %
  Riboflavin 14.4 %
  Selenium 9.3 %
  Thiamin 15.4 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in stuffed zucchini

View the full stuffed zucchini Recipe & Instructions
Submitted by: CFMOSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stuffed zucchini

130 calories of Honeysuckle Lean Turkey Hot Italian Sausage, (1 serving)

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

58 calories of Zucchini, (2 cup, sliced)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

19 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.19 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, fresh, (0.25 tsp)


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