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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.8
  Total Fat 16.0 g
      Saturated Fat 11.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.1 g
  Cholesterol 35.6 mg
  Sodium 222.6 mg
  Potassium 795.0 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 2.7 g
      Sugars 0.8 g
  Protein 9.8 g
  Vitamin A 106.8 %
  Vitamin B-12 4.8 %
  Vitamin B-6 9.6 %
  Vitamin C 133.6 %
  Vitamin D 7.9 %
  Vitamin E 2.3 %
  Calcium 13.3 %
  Copper 19.4 %
  Folate 17.8 %
  Iron 23.0 %
  Magnesium 16.2 %
  Manganese 48.0 %
  Niacin 14.8 %
  Pantothenic Acid     2.4 %
  Phosphorus     14.6 %
  Riboflavin 29.1 %
  Selenium 14.6 %
  Thiamin 14.7 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Helene's Wrapped Laing (taro leaves with coconut cream)

TAGS:  Fish | Asian | Asian Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Helene's Wrapped Laing (taro leaves with coconut cream)

29 calories of Taro Leaves, (0.83 cup)

23 calories of Pork, fresh, belly, raw, (0.01 lb)

22 calories of Shrimp, raw, (20.83 grams)

20 calories of Coconut Milk (Silk), (0.25 cup)

6 calories of Hot Chili Peppers, (0.33 pepper)

5 calories of Canola Oil, (0.04 tbsp)

2 calories of Anchovy (anchovies), (0.83 grams)

2 calories of Shallots, (0.21 tbsp chopped)

1 calories of Garlic, (0.21 cloves)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Fish Sauce, (0.04 tbsp)

0 calories of Ginger Root, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

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