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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.5
  Total Fat 9.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 53.3 mg
  Sodium 245.3 mg
  Potassium 247.8 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 3.8 g
      Sugars 0.3 g
  Protein 24.2 g
  Vitamin A 10.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 17.6 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 1.3 %
  Copper 4.5 %
  Folate 5.1 %
  Iron 6.7 %
  Magnesium 3.5 %
  Manganese 7.7 %
  Niacin 3.3 %
  Pantothenic Acid     2.6 %
  Phosphorus     3.5 %
  Riboflavin 3.3 %
  Selenium 0.8 %
  Thiamin 4.3 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in tuna tartare

View the full tuna tartare Recipe & Instructions
Submitted by: BIGOLEDIVA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna tartare

107 calories of Trader Joe's Ahi Tuna, (3.56 oz)

53 calories of avocado, (0.22 cup)

26 calories of Olive Oil, (0.22 tbsp)

17 calories of Red Ripe Tomatoes, (0.44 cup, chopped or sliced)

13 calories of Onions, raw, (0.22 cup, chopped)

2 calories of Soy Sauce, (0.22 tbsp)

2 calories of Balsamic Vinegar, (0.22 tbsp)

0 calories of Cilantro, raw, (1.33 tbsp)


No nutrition or calorie comments found.