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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 298.8
  Total Fat 7.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.9 g
  Cholesterol 41.6 mg
  Sodium 229.9 mg
  Potassium 398.8 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 2.2 g
      Sugars 0.2 g
  Protein 28.9 g
  Vitamin A 44.0 %
  Vitamin B-12 154.2 %
  Vitamin B-6 26.3 %
  Vitamin C 8.3 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 5.2 %
  Copper 9.7 %
  Folate 3.7 %
  Iron 12.8 %
  Magnesium 18.1 %
  Manganese 20.8 %
  Niacin 49.4 %
  Pantothenic Acid     14.9 %
  Phosphorus     31.1 %
  Riboflavin 17.4 %
  Selenium 88.3 %
  Thiamin 19.7 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pan-Seared Tuna with Olive-Wine Sauce

View the full Pan-Seared Tuna with Olive-Wine Sauce Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Seared Tuna with Olive-Wine Sauce

156 calories of Bluefin Tuna, (3 oz)

88 calories of Couscous, (0.50 cup, cooked)

30 calories of White Wine, (1.50 fl oz)

14 calories of Black Olives, canned (small-extra large), (1.50 tbsp)

5 calories of Fennel seed, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Lemon Juice, (0.03 cup)

0 calories of Orange Peel, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Hot chile pepers, (0 cup)


Nutrition & Calorie Comments  

Sounds delicious and I love that it is low sodium. Gonna try it for sure. Submitted by:
EGGCHICK

(4/1/10)
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I used lime juice, not lemon and a small amount of sugar free orange marmalade instead of the grated orange peel. as i didn't have any fennel seeds, i omitted those. It was quite delicious. I used pine nut couscous. I will definitely make it again. Submitted by:
BUTTERFLIBABY72

(3/25/10)
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I found the sauce to be a little overwhelming. Could be because I used Mahi Mahi. I also do not ad salt and found it salty for my taste. Still like the idea. Submitted by:
DAISY443

(2/2/10)
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I readapted it to low carb, no couscous, baby green mix instead. It wasn't that much work for a really nice piece of fish. I know I will do it again. Submitted by:
EMILYBEMENT

(7/27/09)
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