SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 68.1
  • Total Fat 1.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 208.0 mg
  • Potassium 382.2 mg
  • Total Carbohydrate 13.8 g
  • Dietary Fiber 2.4 g
  • Sugars 3.5 g
  • Protein 1.9 g
  • Vitamin A 47.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.4 %
  • Vitamin C 16.6 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 3.8 %
  • Copper 5.1 %
  • Folate 26.2 %
  • Iron 7.3 %
  • Magnesium 8.8 %
  • Manganese 21.3 %
  • Niacin 2.2 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 4.3 %
  • Riboflavin 4.5 %
  • Selenium 1.0 %
  • Thiamin 3.4 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beet salad with spinach and raisins

View the full beet salad with spinach and raisins Recipe & Instructions
Submitted by: FREDI59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beet salad with spinach and raisins

30 calories of Raisins, (10 grams)

22 calories of Beets, fresh, (50 grams)

10 calories of Olive Oil, (0.25 1tsp)

6 calories of Spinach, fresh, (25 grams)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.