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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 92.4
  Total Fat 6.6 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 117.1 mg
  Sodium 109.3 mg
  Potassium 88.7 mg
  Total Carbohydrate 1.6 g
      Dietary Fiber 0.3 g
      Sugars 0.3 g
  Protein 6.4 g
  Vitamin A 6.3 %
  Vitamin B-12 5.8 %
  Vitamin B-6 4.0 %
  Vitamin C 4.5 %
  Vitamin D 3.6 %
  Vitamin E 1.6 %
  Calcium 10.6 %
  Copper 1.0 %
  Folate 4.8 %
  Iron 2.8 %
  Magnesium 2.2 %
  Manganese 2.1 %
  Niacin 0.5 %
  Pantothenic Acid     3.9 %
  Phosphorus     11.6 %
  Riboflavin 11.2 %
  Selenium 13.4 %
  Thiamin 1.9 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in breakfast casserole

View the full breakfast casserole Recipe & Instructions
Submitted by: TOMBOYRIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breakfast casserole

50 calories of Cheddar Cheese, (0.11 cup, shredded)

35 calories of Egg, fresh, whole, raw, (0.56 medium)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Summer Squash, (0.11 cup, sliced)


Nutrition & Calorie Comments  

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