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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 226.3
  Total Fat 6.3 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 12.9 mg
  Sodium 114.1 mg
  Potassium 141.3 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 7.0 g
      Sugars 8.6 g
  Protein 20.0 g
  Vitamin A 0.5 %
  Vitamin B-12 10.7 %
  Vitamin B-6 11.8 %
  Vitamin C 4.7 %
  Vitamin D 0.1 %
  Vitamin E 1.1 %
  Calcium 17.6 %
  Copper 6.4 %
  Folate 10.9 %
  Iron 13.8 %
  Magnesium 8.1 %
  Manganese 40.1 %
  Niacin 11.2 %
  Pantothenic Acid     1.6 %
  Phosphorus     7.8 %
  Riboflavin 11.3 %
  Selenium 2.4 %
  Thiamin 11.4 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fiber One Chocolate Raisin Protein Bar

View the full Fiber One Chocolate Raisin Protein Bar Recipe & Instructions
Submitted by: CAUSTICMUSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber One Chocolate Raisin Protein Bar

83 calories of Protein Powder, Whey Concentrate, (0.71 serving)

45 calories of natural peanut butter, (0.43 tbsp)

25 calories of Fiber One Cereal, original, (0.21 cup (1 serving))

21 calories of Marshmallow Candy, (0.13 cup of miniature)

21 calories of Honey, (0.02 cup)

20 calories of Raisins, (0.04 cup, packed)

7 calories of Butter, salted, (0.07 tbsp)

7 calories of Coconut, sweetened, (0.02 cup)

2 calories of Cocoa, dry powder, unsweetened, (0.14 tbsp)

1 calories of Vanilla extract, imitation, alcohol, (0.07 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


Nutrition & Calorie Comments  

These are fantastic! Really tasty and filling, with good protein! You could reduce carbs by decreasing the amount of Fibre One cereal. Submitted by:
BIONUTRIENT

(8/23/09)
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