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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.0
  Total Fat 8.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.1 g
  Cholesterol 55.0 mg
  Sodium 528.3 mg
  Potassium 40.9 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 1.2 g
      Sugars 0.5 g
  Protein 22.2 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 23.2 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 3.1 %
  Copper 4.0 %
  Folate 3.5 %
  Iron 5.3 %
  Magnesium 1.3 %
  Manganese 3.5 %
  Niacin 2.9 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.5 %
  Riboflavin 2.9 %
  Selenium 3.1 %
  Thiamin 4.4 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breaded Lemon Pepper Talapia

View the full Breaded Lemon Pepper Talapia Recipe & Instructions
Submitted by: EVELYNGUY3
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Lemon Pepper Talapia

98 calories of Fish Talapia Raw 5oz (1 serving = 4oz cooked ), (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

33 calories of White Bread, (0.50 slice)

4 calories of Lemons, (0.17 fruit without seeds)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

I also seasoned the fish with a little salt pepper and dill. It was very good. Submitted by:
JEDIGIRL76

(1/10/10)
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