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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 280.9
  Total Fat 16.2 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 11.4 g
  Cholesterol 4.5 mg
  Sodium 1,051.6 mg
  Potassium 454.6 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 5.9 g
      Sugars 3.6 g
  Protein 7.5 g
  Vitamin A 39.3 %
  Vitamin B-12 0.8 %
  Vitamin B-6 15.8 %
  Vitamin C 90.7 %
  Vitamin D 0.0 %
  Vitamin E 16.4 %
  Calcium 10.6 %
  Copper 17.4 %
  Folate 7.1 %
  Iron 19.9 %
  Magnesium 12.5 %
  Manganese 59.4 %
  Niacin 14.1 %
  Pantothenic Acid     6.4 %
  Phosphorus     12.5 %
  Riboflavin 8.5 %
  Selenium 31.4 %
  Thiamin 11.8 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta Puttanesca

View the full Pasta Puttanesca Recipe & Instructions
Submitted by: BUTTERCUP99
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Puttanesca

119 calories of Olive Oil, (1 tbsp)

83 calories of Whole Wheat Spaghetti, cooked (pasta), (66.67 grams)

24 calories of Canned Tomatoes, (140 grams)

18 calories of Black Olives, (2.67 jumbo)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Anchovy (anchovies), (1.33 anchovy)

6 calories of Peppers, hot chili, red, fresh, (0.33 pepper)

4 calories of Garlic, (1 clove)

1 calories of Capers, canned, (0.33 tbsp, drained)

0 calories of Parsley, (0.33 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

Made this receipe for family exactly as suggested minus red paper flakes so that my little one could eat it. It was a huge hit. Don't worry about the anchovies, they add saltiness but this is not fishy at all - just gives a nice depth of flavor. Definitely a keeper! Submitted by:
FEBEREYES

(9/13/09)
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