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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.1
  Total Fat 7.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 557.6 mg
  Potassium 445.4 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 3.8 g
      Sugars 3.4 g
  Protein 8.7 g
  Vitamin A 12.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.9 %
  Vitamin C 51.0 %
  Vitamin D 0.0 %
  Vitamin E 10.4 %
  Calcium 5.0 %
  Copper 10.4 %
  Folate 38.8 %
  Iron 6.8 %
  Magnesium 7.2 %
  Manganese 19.3 %
  Niacin 6.8 %
  Pantothenic Acid     2.8 %
  Phosphorus     7.9 %
  Riboflavin 9.1 %
  Selenium 4.2 %
  Thiamin 11.9 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus, Tofu & Cabbage Stir Fry

View the full Asparagus, Tofu & Cabbage Stir Fry Recipe & Instructions
Submitted by: SHAN-ALAN-AHAN
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus, Tofu & Cabbage Stir Fry

47 calories of Tofu, firm, 1/5 of block, (0.67 serving)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

23 calories of Asparagus, fresh, (5 spear, large (7-1/4" to 8-1/2"))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)

12 calories of Cabbage, fresh, (0.67 cup, shredded)

7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)


Nutrition & Calorie Comments  

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