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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 157.1
  • Total Fat 7.0 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 557.6 mg
  • Potassium 445.4 mg
  • Total Carbohydrate 15.6 g
  • Dietary Fiber 3.8 g
  • Sugars 3.4 g
  • Protein 8.7 g
  • Vitamin A 12.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.9 %
  • Vitamin C 51.0 %
  • Vitamin D 0.0 %
  • Vitamin E 10.4 %
  • Calcium 5.0 %
  • Copper 10.4 %
  • Folate 38.8 %
  • Iron 6.8 %
  • Magnesium 7.2 %
  • Manganese 19.3 %
  • Niacin 6.8 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 7.9 %
  • Riboflavin 9.1 %
  • Selenium 4.2 %
  • Thiamin 11.9 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus, Tofu & Cabbage Stir Fry

View the full Asparagus, Tofu & Cabbage Stir Fry Recipe & Instructions
Submitted by: SHAN-ALAN-AHAN
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus, Tofu & Cabbage Stir Fry

47 calories of Tofu, firm, 1/5 of block, (0.67 serving)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

23 calories of Asparagus, fresh, (5 spear, large (7-1/4" to 8-1/2"))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)

12 calories of Cabbage, fresh, (0.67 cup, shredded)

7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)


Nutrition & Calorie Comments  

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