Nutrition Facts
  Servings Per Recipe: 36
  Serving Size: 1 serving
Amount Per Serving
  Calories 47.0
  Total Fat 1.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 5.9 mg
  Sodium 49.7 mg
  Potassium 7.6 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 1.2 g
      Sugars 0.9 g
  Protein 1.5 g
  Vitamin A 0.2 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.1 %
  Vitamin C 0.0 %
  Vitamin D 0.2 %
  Vitamin E 0.1 %
  Calcium 0.7 %
  Copper 0.3 %
  Folate 0.2 %
  Iron 1.6 %
  Magnesium 0.2 %
  Manganese 0.9 %
  Niacin 0.0 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.4 %
  Riboflavin 0.4 %
  Selenium 0.6 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carob Chip Applesauce Oatmeal Cookies

View the full Carob Chip Applesauce Oatmeal Cookies Recipe & Instructions
Submitted by: L3DESIGNS
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carob Chip Applesauce Oatmeal Cookies

18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Carob Chips, (0.22 tbsp)

2 calories of Egg, fresh, whole, raw, (0.03 large)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Baking Powder, (0.01 tsp)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

I made this cookie tonight because i bought the carob chips on a whim at the nutrion store because they were less calories than chocolate. I loved these not too sweet but still have that chocolate bite. Submitted by:
WHITEWITCH23
(6/4/10)
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