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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 142.8
  Total Fat 2.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.7 g
  Cholesterol 58.0 mg
  Sodium 291.9 mg
  Potassium 286.1 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 0.4 g
      Sugars 4.4 g
  Protein 23.8 g
  Vitamin A 0.5 %
  Vitamin B-12 6.3 %
  Vitamin B-6 28.9 %
  Vitamin C 3.8 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 3.5 %
  Copper 7.2 %
  Folate 1.9 %
  Iron 6.5 %
  Magnesium 9.7 %
  Manganese 5.0 %
  Niacin 57.0 %
  Pantothenic Acid     8.4 %
  Phosphorus     21.6 %
  Riboflavin 6.3 %
  Selenium 25.7 %
  Thiamin 6.1 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Honeyed Sesame Chicken

View the full Honeyed Sesame Chicken Recipe & Instructions
Submitted by: BLACKWIDOWS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honeyed Sesame Chicken

121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)

16 calories of Honey, (0.25 tbsp)

13 calories of Sesame Seeds, (0.25 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Rosemary, (0.25 tsp)


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