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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 413.1
  • Total Fat 15.1 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 51.1 mg
  • Sodium 574.7 mg
  • Potassium 378.2 mg
  • Total Carbohydrate 46.2 g
  • Dietary Fiber 0.8 g
  • Sugars 18.6 g
  • Protein 23.3 g
  • Vitamin A 3.9 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 12.0 %
  • Vitamin C 36.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 10.1 %
  • Copper 3.3 %
  • Folate 10.1 %
  • Iron 16.3 %
  • Magnesium 3.9 %
  • Manganese 1.8 %
  • Niacin 21.3 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 12.6 %
  • Riboflavin 14.7 %
  • Selenium 46.7 %
  • Thiamin 32.6 %
  • Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mandarin Pork and Wild Rice

View the full Mandarin Pork and Wild Rice Recipe & Instructions
Submitted by: 810TONYA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Pork and Wild Rice

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

151 calories of Rice a Roni Long Grain and Wild Rice-1 cup, (0.63 serving)

80 calories of Dole Mandarin Oranges, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.