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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.9
  Total Fat 5.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 166.5 mg
  Potassium 155.1 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 3.6 g
      Sugars 5.8 g
  Protein 18.6 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.2 %
  Copper 0.6 %
  Folate 0.2 %
  Iron 11.2 %
  Magnesium 0.6 %
  Manganese 28.6 %
  Niacin 0.3 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.2 %
  Riboflavin 0.4 %
  Selenium 0.1 %
  Thiamin 0.2 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peanut Butter & Jelly Protein Bars

View the full Peanut Butter & Jelly Protein Bars Recipe & Instructions
Submitted by: DAUSTINFAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter & Jelly Protein Bars

60 calories of herbalife personalized protien powder, (3 tbsp)

53 calories of peanut butter, Smuckers natural, (0.50 tbsp)

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

25 calories of Jam, Strawberry, Smucker's Low sugar, (1 tbsp)

9 calories of Cinnamon, ground, (0.50 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

5 calories of Cocoa Powder, Hershey's unsweetened, (0.25 tbsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


Nutrition & Calorie Comments  

Can I use the protein powder I normally use for my morning shake instead of the Herbalife protein powder? Submitted by:
ANGIE899

(2/27/11)
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