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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.8
  Total Fat 5.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 37.0 mg
  Potassium 106.2 mg
  Total Carbohydrate 30.2 g
      Dietary Fiber 3.4 g
      Sugars 3.8 g
  Protein 5.7 g
  Vitamin A 3.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.3 %
  Vitamin C 27.1 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 1.6 %
  Copper 2.3 %
  Folate 1.9 %
  Iron 12.5 %
  Magnesium 1.8 %
  Manganese 4.2 %
  Niacin 1.6 %
  Pantothenic Acid     0.7 %
  Phosphorus     21.1 %
  Riboflavin 43.8 %
  Selenium 0.5 %
  Thiamin 2.0 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spanish-style Quinoa

View the full Spanish-style Quinoa Recipe & Instructions
Submitted by: TRAVELING2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish-style Quinoa

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Garlic, (0.38 cloves)

1 calories of Chili powder, (0.13 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))

0 calories of Cumin (ground), (0.06 tsp)


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