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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 131.8
  • Total Fat 5.9 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 37.0 mg
  • Potassium 106.2 mg
  • Total Carbohydrate 30.2 g
  • Dietary Fiber 3.4 g
  • Sugars 3.8 g
  • Protein 5.7 g
  • Vitamin A 3.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.3 %
  • Vitamin C 27.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 1.6 %
  • Copper 2.3 %
  • Folate 1.9 %
  • Iron 12.5 %
  • Magnesium 1.8 %
  • Manganese 4.2 %
  • Niacin 1.6 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 21.1 %
  • Riboflavin 43.8 %
  • Selenium 0.5 %
  • Thiamin 2.0 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish-style Quinoa

View the full Spanish-style Quinoa Recipe & Instructions
Submitted by: TRAVELING2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish-style Quinoa

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Garlic, (0.38 cloves)

1 calories of Chili powder, (0.13 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))

0 calories of Cumin (ground), (0.06 tsp)


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