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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 20.4
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 119.0 mg
  Potassium 55.2 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.6 g
      Sugars 0.2 g
  Protein 0.3 g
  Vitamin A 10.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 34.3 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 1.0 %
  Copper 1.7 %
  Folate 1.3 %
  Iron 2.0 %
  Magnesium 0.9 %
  Manganese 2.0 %
  Niacin 0.7 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.7 %
  Riboflavin 0.6 %
  Selenium 0.2 %
  Thiamin 1.1 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Salsa

View the full Mediterranean Salsa Recipe & Instructions
Submitted by: JENNIFERCLEMENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Salsa

6 calories of Black Olives, canned (small-extra large), (1.25 large)

6 calories of Olive Oil, (0.05 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.15 plum tomato)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Pepper, black, (0.05 dash)

0 calories of Salt, (0.03 tsp)

0 calories of Red Wine Vinegar, (0.20 tbsp)


No nutrition or calorie comments found.