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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 101.1
  • Total Fat 4.5 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 386.7 mg
  • Potassium 234.8 mg
  • Total Carbohydrate 8.3 g
  • Dietary Fiber 0.5 g
  • Sugars 1.0 g
  • Protein 8.0 g
  • Vitamin A 3.5 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 5.8 %
  • Vitamin C 7.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 5.5 %
  • Copper 12.4 %
  • Folate 4.6 %
  • Iron 7.3 %
  • Magnesium 9.3 %
  • Manganese 28.6 %
  • Niacin 5.9 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 11.9 %
  • Riboflavin 9.3 %
  • Selenium 0.2 %
  • Thiamin 3.0 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Tempeh "Chicken" Salad

View the full Vegan Tempeh "Chicken" Salad Recipe & Instructions
Submitted by: SLOWBUTSTEADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Tempeh "Chicken" Salad

80 calories of Tempeh, (0.25 cup)

10 calories of Nayonnaise, (1 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Claussen Dill Pickle (1/2 pickle), (0.50 serving)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)

1 calories of Parsley, (0.50 tbsp)

0 calories of French's Classic Yellow Mustard, (0.50 tsp)

0 calories of Bragg liquid aminos, (0.50 tsp)


Nutrition & Calorie Comments  

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