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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 115.1
  Total Fat 4.0 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 2.9 mg
  Sodium 54.9 mg
  Potassium 118.9 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 2.3 g
      Sugars 6.1 g
  Protein 1.0 g
  Vitamin A 1.1 %
  Vitamin B-12 0.6 %
  Vitamin B-6 2.6 %
  Vitamin C 7.6 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.1 %
  Copper 3.2 %
  Folate 1.2 %
  Iron 1.2 %
  Magnesium 2.1 %
  Manganese 5.0 %
  Niacin 0.6 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.6 %
  Riboflavin 1.8 %
  Selenium 1.1 %
  Thiamin 1.6 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Salad

View the full Apple Salad Recipe & Instructions
Submitted by: PJOYCLARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Salad

42 calories of Apples, fresh with skin, (0.38 large (3-1/4" dia) (approx 2 per lb))

41 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.25 cup)

16 calories of Walnuts, (0.02 cup pieces or chips)

10 calories of Mini Marshmallows 1/2 cup, (0.13 serving)

5 calories of Jello SF FF Butterscotch Pudding Mix (unprepared), (0.13 serving)


Nutrition & Calorie Comments  

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