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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 377.4
  Total Fat 11.5 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.4 g
  Cholesterol 124.6 mg
  Sodium 248.9 mg
  Potassium 852.2 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 1.5 g
      Sugars 0.4 g
  Protein 44.4 g
  Vitamin A 23.2 %
  Vitamin B-12 14.6 %
  Vitamin B-6 37.1 %
  Vitamin C 9.2 %
  Vitamin D 0.3 %
  Vitamin E 3.1 %
  Calcium 3.5 %
  Copper 7.7 %
  Folate 10.1 %
  Iron 15.9 %
  Magnesium 13.1 %
  Manganese 16.8 %
  Niacin 40.5 %
  Pantothenic Acid     12.5 %
  Phosphorus     43.6 %
  Riboflavin 36.3 %
  Selenium 107.0 %
  Thiamin 98.6 %
  Zinc 28.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Roast Pork Tenderloin

View the full Stuffed Roast Pork Tenderloin Recipe & Instructions
Submitted by: WIEBS47

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Roast Pork Tenderloin

304 calories of Pork Tenderloin, (5.33 oz)

35 calories of White Rice, long grain, cooked, (0.17 cup)

34 calories of Cornstarch, (0.07 cup)

17 calories of Butter, salted, (0.17 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Garlic, (0.33 clove)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))

0 calories of Pepper, black, (0.33 dash)

0 calories of Thyme, fresh, (0.07 tsp)


Nutrition & Calorie Comments  

I made mine with brown rice, low sodium chicken broth and non-stick spray instead of butter to make it lower fat, lower sodium and faster to prepare! My husband added some salsa for flavor. Yum! Submitted by:
MICKEYTHEROOKIE

(12/7/07)
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I made this last night and it was absolutely delicious!!!! To lower the fat content of the recipe, I used cooking spray (0 cal, fat, cholest.) instead of butter. I also skimmed the fat off the top of the chicken broth. Submitted by:
GRNDPRIX69

(11/14/07)
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