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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.0
  Total Fat 2.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 42.5 mg
  Sodium 146.5 mg
  Potassium 692.1 mg
  Total Carbohydrate 26.1 g
      Dietary Fiber 5.7 g
      Sugars 10.9 g
  Protein 19.7 g
  Vitamin A 77.9 %
  Vitamin B-12 41.1 %
  Vitamin B-6 27.5 %
  Vitamin C 25.4 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 3.6 %
  Copper 8.1 %
  Folate 7.3 %
  Iron 13.4 %
  Magnesium 9.6 %
  Manganese 8.7 %
  Niacin 18.3 %
  Pantothenic Acid     5.6 %
  Phosphorus     19.4 %
  Riboflavin 11.7 %
  Selenium 17.5 %
  Thiamin 11.5 %
  Zinc 24.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in POT ROAST SOUP

View the full POT ROAST SOUP Recipe & Instructions
Submitted by: KFOX05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of POT ROAST SOUP

210 calories of Beef chuck, arm pot roast, (2.50 oz)

45 calories of Hunt's Tomato Sauce, no salt added, (0.75 cup)

39 calories of Potato, raw, (0.38 cup diced)

13 calories of Carrots, raw, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

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