SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 227.8
  • Total Fat 1.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 173.4 mg
  • Potassium 518.7 mg
  • Total Carbohydrate 39.8 g
  • Dietary Fiber 13.2 g
  • Sugars 9.0 g
  • Protein 10.5 g
  • Vitamin A 15.9 %
  • Vitamin B-12 144.0 %
  • Vitamin B-6 232.3 %
  • Vitamin C 94.3 %
  • Vitamin D 17.8 %
  • Vitamin E 53.3 %
  • Calcium 17.8 %
  • Copper 18.5 %
  • Folate 101.7 %
  • Iron 80.9 %
  • Magnesium 32.1 %
  • Manganese 122.2 %
  • Niacin 73.1 %
  • Pantothenic Acid 55.8 %
  • Phosphorus 39.9 %
  • Riboflavin 100.8 %
  • Selenium 4.8 %
  • Thiamin 96.4 %
  • Zinc 75.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Abs Diet- breakfast: Cheerios, Bran, Soymilk, Berries, 4 Superfoods


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abs Diet- breakfast: Cheerios, Bran, Soymilk, Berries, 4 Superfoods

80 calories of Kellogg's All-Bran Cereal, (0.50 cup (1 serving))

70 calories of Soymilk, (1 cup)

55 calories of Multi-Grain Cheerios, 1 cup, without milk, (0.50 cup)

23 calories of Strawberries, fresh, (0.50 cup, halves)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.