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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.8
  Total Fat 1.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 173.4 mg
  Potassium 518.7 mg
  Total Carbohydrate 39.8 g
      Dietary Fiber 13.2 g
      Sugars 9.0 g
  Protein 10.5 g
  Vitamin A 15.9 %
  Vitamin B-12 144.0 %
  Vitamin B-6 232.3 %
  Vitamin C 94.3 %
  Vitamin D 17.8 %
  Vitamin E 53.3 %
  Calcium 17.8 %
  Copper 18.5 %
  Folate 101.7 %
  Iron 80.9 %
  Magnesium 32.1 %
  Manganese 122.2 %
  Niacin 73.1 %
  Pantothenic Acid     55.8 %
  Phosphorus     39.9 %
  Riboflavin 100.8 %
  Selenium 4.8 %
  Thiamin 96.4 %
  Zinc 75.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Abs Diet- breakfast: Cheerios, Bran, Soymilk, Berries, 4 Superfoods


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abs Diet- breakfast: Cheerios, Bran, Soymilk, Berries, 4 Superfoods

80 calories of Kellogg's All-Bran Cereal, (0.50 cup (1 serving))

70 calories of Soymilk, (1 cup)

55 calories of Multi-Grain Cheerios, 1 cup, without milk, (0.50 cup)

23 calories of Strawberries, fresh, (0.50 cup, halves)


Nutrition & Calorie Comments  

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