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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 315.0
  Total Fat 6.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 360.0 mg
  Potassium 127.5 mg
  Total Carbohydrate 42.5 g
      Dietary Fiber 5.5 g
      Sugars 10.0 g
  Protein 10.0 g
  Vitamin A 15.0 %
  Vitamin B-12 150.0 %
  Vitamin B-6 150.0 %
  Vitamin C 37.5 %
  Vitamin D 15.0 %
  Vitamin E 150.0 %
  Calcium 15.0 %
  Copper 3.0 %
  Folate 0.0 %
  Iron 152.0 %
  Magnesium 9.0 %
  Manganese 0.0 %
  Niacin 150.0 %
  Pantothenic Acid     150.0 %
  Phosphorus     12.0 %
  Riboflavin 150.0 %
  Selenium 0.0 %
  Thiamin 150.0 %
  Zinc 150.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Abs Diet Breakfast: cheerios, milk, pb, 3 superfoods

TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abs Diet Breakfast: cheerios, milk, pb, 3 superfoods

165 calories of Multi-Grain Cheerios, 1 cup, without milk, (1.50 cup)

80 calories of PC no name light smooth peanut butter, (1 tbsp)

70 calories of Soymilk, (1 cup)


No nutrition or calorie comments found.