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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 163.0
  • Total Fat 0.5 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 46.1 mg
  • Potassium 386.7 mg
  • Total Carbohydrate 41.7 g
  • Dietary Fiber 4.3 g
  • Sugars 25.5 g
  • Protein 2.0 g
  • Vitamin A 62.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.9 %
  • Vitamin C 37.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 4.4 %
  • Copper 4.8 %
  • Folate 5.7 %
  • Iron 6.8 %
  • Magnesium 5.6 %
  • Manganese 8.0 %
  • Niacin 2.3 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 2.5 %
  • Riboflavin 4.9 %
  • Selenium 1.7 %
  • Thiamin 3.3 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Abs Diet Lunch: Yogurt, mixed greens, fruit salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abs Diet Lunch: Yogurt, mixed greens, fruit salad

64 calories of Honey, (1 tbsp)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.