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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 74.2
  Total Fat 2.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.5 g
  Cholesterol 2.0 mg
  Sodium 105.7 mg
  Potassium 63.4 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 1.3 g
      Sugars 5.5 g
  Protein 6.0 g
  Vitamin A 8.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 10.6 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 6.7 %
  Copper 3.1 %
  Folate 6.9 %
  Iron 10.0 %
  Magnesium 3.8 %
  Manganese 17.2 %
  Niacin 7.6 %
  Pantothenic Acid     1.2 %
  Phosphorus     4.5 %
  Riboflavin 5.2 %
  Selenium 5.6 %
  Thiamin 10.0 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Raisin Protein Bars

View the full Apple Raisin Protein Bars Recipe & Instructions
Submitted by: CORNPOPGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Raisin Protein Bars

32 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)

15 calories of Granulated Sugar, (0.02 cup)

11 calories of Nestle Raisinets Chocolate Covered Raisins, (0.06 package)

8 calories of Walnuts, (0.01 cup, chopped)

5 calories of Applesauce, unsweetened, (0.05 cup)

4 calories of Honey, (0.06 tbsp)

2 calories of Egg white, large, (0.13 serving)

2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)

0 calories of GNC Wheybolic Protein Vanilla, (0.06 serving)


No nutrition or calorie comments found.