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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 368.4
  Total Fat 15.4 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 6.9 g
  Cholesterol 0.7 mg
  Sodium 961.7 mg
  Potassium 168.1 mg
  Total Carbohydrate 45.1 g
      Dietary Fiber 6.2 g
      Sugars 4.3 g
  Protein 14.4 g
  Vitamin A 4.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 10.7 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 20.8 %
  Copper 18.3 %
  Folate 45.0 %
  Iron 27.6 %
  Magnesium 11.4 %
  Manganese 18.6 %
  Niacin 19.3 %
  Pantothenic Acid     0.6 %
  Phosphorus     11.3 %
  Riboflavin 18.5 %
  Selenium 1.2 %
  Thiamin 45.7 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Penne with Warm Tahini-yogurt Sauce (Hilopittes me Tahini kai Yiaourti)

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne with Warm Tahini-yogurt Sauce (Hilopittes me Tahini kai Yiaourti)

210 calories of Barilla® PLUS® Penne, (2 oz)

61 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.38 oz)

45 calories of Olive Oil, (0.38 tbsp)

34 calories of Tahini, (0.38 tbsp)

21 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.13 cup)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Parsley, (0.03 cup)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.13 tbsp)


Nutrition & Calorie Comments  

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