Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 390.1
  Total Fat 18.9 g
      Saturated Fat 7.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.1 g
  Cholesterol 62.7 mg
  Sodium 1,145.6 mg
  Potassium 208.6 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 1.2 g
      Sugars 2.8 g
  Protein 28.7 g
  Vitamin A 11.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 2.4 %
  Copper 3.6 %
  Folate 10.6 %
  Iron 26.7 %
  Magnesium 5.1 %
  Manganese 22.8 %
  Niacin 7.7 %
  Pantothenic Acid     3.1 %
  Phosphorus     4.4 %
  Riboflavin 2.0 %
  Selenium 6.9 %
  Thiamin 7.3 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Beef with Chiles and Basil over Coconut Rice

View the full Thai Beef with Chiles and Basil over Coconut Rice Recipe & Instructions
Submitted by: XTMONT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Beef with Chiles and Basil over Coconut Rice

205 calories of Lean Ground Sirloin 10% Fat, (4 oz)

75 calories of White Rice, medium grain, (0.31 cup)

38 calories of Trader Joe's Light Coconut Milk (1 can), (0.25 serving)

31 calories of Canola Oil, (0.25 tbsp)

14 calories of Pepper - Anaheim Chile - 1 Pepper, (0.75 serving)

12 calories of Tiparos Fish Sauce, (0.58 tbsp)

6 calories of Soy sauce (shoyu), low sodium, (0.58 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Basil, (4 tbsp)

0 calories of Salt, (0.13 tsp)


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