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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.6
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 249.1 mg
  Potassium 1,227.3 mg
  Total Carbohydrate 35.6 g
      Dietary Fiber 10.2 g
      Sugars 7.5 g
  Protein 5.0 g
  Vitamin A 355.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 32.5 %
  Vitamin C 258.4 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 17.3 %
  Copper 21.8 %
  Folate 25.4 %
  Iron 15.4 %
  Magnesium 19.1 %
  Manganese 39.4 %
  Niacin 13.6 %
  Pantothenic Acid     9.9 %
  Phosphorus     14.8 %
  Riboflavin 12.6 %
  Selenium 4.1 %
  Thiamin 18.7 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Stock

View the full Veggie Stock Recipe & Instructions
Submitted by: OREAD_1
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Stock

46 calories of Carrots, raw, (113.38 grams)

31 calories of Onions, raw, (0.75 medium (2-1/2" dia))

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

17 calories of Turnips, (0.50 medium)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

15 calories of Celery, raw, (1.50 stalk, large (11"-12" long))

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Thyme, ground, (0.08 tbsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Water, tap, (7 cup (8 fl oz))


Nutrition & Calorie Comments  

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