Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		136.8

Total Fat		3.8 g

	Saturated Fat	0.9 g

	Polyunsaturated Fat	0.6 g

	Monounsaturated Fat	2.2 g

Cholesterol		2.6 mg

Sodium		1,006.6 mg

Potassium		360.7 mg

Total Carbohydrate		17.8 g

	Dietary Fiber	5.2 g

	Sugars	1.0 g

Protein		9.3 g


Vitamin A	67.8 %

Vitamin B-12	2.8 %

Vitamin B-6	9.8 %

Vitamin C	144.1 %

Vitamin D	0.0 %

Vitamin E	1.2 %

Calcium	9.2 %

Copper	8.7 %

Folate	12.6 %

Iron	11.5 %

Magnesium	7.7 %

Manganese	25.8 %

Niacin	10.6 %

Pantothenic Acid	1.8 %

Phosphorus	8.0 %

Riboflavin	6.2 %

Selenium	4.2 %

Thiamin	4.9 %

Zinc	3.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ribolitta-- Italian Soup

View the full Ribolitta-- Italian Soup Recipe & Instructions
Submitted by: CEOBRIEN5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ribolitta-- Italian Soup

57 calories of cannellini, (67.25 gram(s))

16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Crushed Tomatoes, (5.13 grams)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

1 calories of Garlic, (0.13 clove)

0 calories of Salt, (0.13 tsp)

Nutrition & Calorie Comments

Sounds delicious but way too much sodium. It can be cut down by using no salt broth, low sodium turkey bacon or non at all.	Submitted by: CAPISTRANO (5/23/09) report inappropriate
I make my own chicken broth and freeze it for future uses, really reduces the sodium without losing flavor. I'd also skip the bacon. Sounds yummy, tho, and I will give it a try! Thanks!	Submitted by: ERTHMOM7 (8/18/08) report inappropriate
The high sodium content is from bacon, "fat-free" chicken broth and parmesan. It can help to modify the recipe.	Submitted by: T.OLIVEREZ (8/18/08) report inappropriate
Very easy ways to cut the sodium level down is to substitute the broth with low fat/ low sodium saves ya a lot right there alone. Rinse the beans off, even more sodium down the drain, and any other canned use low sodium versions. I would also use low sodium bacon for this.	Submitted by: CJSLILDEVIL2001 (8/18/08) report inappropriate
I'll try this with turkey bacon. That should lower the sodium level a great deal.	Submitted by: SERMAGRA (8/18/08) report inappropriate
My kind of food. Thanks! I just added some cracked black pepper. It's easy to cut sodium if you just stop and think. Use fresh beans rather than canned. Rinse the bacon. Use low sodium broth. There are things you can do!	Submitted by: OUTOFIDEAS (8/18/08) report inappropriate
This is excellent!!! I added some flaked grilled chicken to boost protein and made a whole meal out of it.	Submitted by: HWW73456 (8/18/08) report inappropriate
This is delicious, filling... and low enough in calories to even serve as a side dish to dinner!	Submitted by: 08RESOLUTION (1/3/08) report inappropriate
Healthy, delicious, fast and easy! What more can you say, except low calorie.	Submitted by: MOMTHIA (5/3/07) report inappropriate