Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 370.3
  Total Fat 11.2 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.0 g
  Cholesterol 100.9 mg
  Sodium 149.8 mg
  Potassium 826.7 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 5.7 g
      Sugars 11.6 g
  Protein 38.8 g
  Vitamin A 93.5 %
  Vitamin B-12 53.8 %
  Vitamin B-6 32.8 %
  Vitamin C 8.8 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 5.3 %
  Copper 15.1 %
  Folate 6.9 %
  Iron 25.9 %
  Magnesium 15.0 %
  Manganese 14.1 %
  Niacin 28.5 %
  Pantothenic Acid     6.5 %
  Phosphorus     33.4 %
  Riboflavin 23.6 %
  Selenium 54.5 %
  Thiamin 14.2 %
  Zinc 51.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Moroccan Beef Stew

View the full Slow Cooker Moroccan Beef Stew Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Moroccan Beef Stew

229 calories of Beef, top sirloin, (4 oz)

38 calories of Chickpeas, Goya Low Sodium (1/2C = 122g), (45.75 gram(s))

26 calories of Raisins, (0.06 cup (not packed))

19 calories of Apricots, dried, (0.06 cup, halves)

19 calories of Almonds, (0.03 cup, slivered)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Onions, raw, (0.19 cup, chopped)

11 calories of Chicken Stock, (0.38 serving)

2 calories of Garlic, (0.38 clove)

1 calories of Curry powder, (0.13 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

I was surprised at how much I liked this. Used dried cherries, 1/2 C crushed tomatoes, 1 onion, extra of the seasoning, coriander, flour to thicken and a 2 lb bottom round roast for the meat. Calories do not factor in oil for browning which is weird. Otherwise, a great recipe! Submitted by:
SARAH40460
(11/12/12)
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We enjoyed this very much. I also added cornstarch to thicken it up. The serving size seems a bit small for 370 calories per serving (without oil for browning), but it's because of the nutritious garbanzos, dried fruit, and almonds. I will make again, but on a day when I have calories to spare. Submitted by:
LJWILSO1
(9/19/12)
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This was amazingly good. If I could give it 7 stars I would. However, bear in mind that the calorie count doesn't factor in sauteeing the beef and onions and carrots, as it instructs. Submitted by:
CALLMECARRIE
(4/27/12)
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This was delicious. One of the first low sodium meals I have made so far that had a great flavour! (For the las couple weeks my food has not been popping in my mouth) My junk food eating BF even loved it. Awesome! Submitted by:
CUDDYMEG
(2/2/12)
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Was very good, but it did need a little more flavor.We added more curry powder and garam masala - for a total of about a tablespoon each, and it that made the difference! I served it over farro, and it was a delicious meal! Also season the meat and veg with a little salt and pepper when sauteing. Submitted by:
INBFLAT
(1/24/12)
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I didn't have garam masala, but I did have a tandoori spice blend, so I subbed that in. We also don't have dried apricots (and my fiance doesn't like them), so I thought I would add some sugar free apricot preserves near the end to get the sweetness. Submitted by:
CMCGUIRE88
(1/1/12)
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