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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 198.1
  • Total Fat 4.5 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 23.8 mg
  • Sodium 473.2 mg
  • Potassium 437.6 mg
  • Total Carbohydrate 20.9 g
  • Dietary Fiber 3.6 g
  • Sugars 2.3 g
  • Protein 22.0 g
  • Vitamin A 79.3 %
  • Vitamin B-12 34.1 %
  • Vitamin B-6 16.9 %
  • Vitamin C 10.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 13.9 %
  • Copper 8.1 %
  • Folate 7.8 %
  • Iron 11.4 %
  • Magnesium 13.9 %
  • Manganese 38.5 %
  • Niacin 45.8 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 26.6 %
  • Riboflavin 9.2 %
  • Selenium 77.0 %
  • Thiamin 13.0 %
  • Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Oat Topped Fish Pie

View the full Crunchy Oat Topped Fish Pie Recipe & Instructions
Submitted by: EMMABE1
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Oat Topped Fish Pie

54 calories of Tuna, Canned in Water, drained, (63.33 grams)

27 calories of Parmesan Cheese, grated, (0.06 cup)

24 calories of Oats, Quaker, (0.08 cup)

17 calories of Plain white flour (UK), (5 g)

13 calories of Olive Oil, (0.33 1tsp)

12 calories of Carrots, raw, (0.42 carrot (7-1/2"))

9 calories of Peas, frozen, (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Wholemeal bread - Woolworths, (0.08 serving)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Chicken stock powder - reduced salt - Continental, (0.08 tsp)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)


No nutrition or calorie comments found.