Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 234.9
  Total Fat 10.1 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.4 g
  Cholesterol 106.5 mg
  Sodium 733.1 mg
  Potassium 124.4 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 0.9 g
      Sugars 8.8 g
  Protein 19.2 g
  Vitamin A 2.1 %
  Vitamin B-12 1.7 %
  Vitamin B-6 2.7 %
  Vitamin C 32.1 %
  Vitamin D 1.3 %
  Vitamin E 2.7 %
  Calcium 0.9 %
  Copper 1.2 %
  Folate 1.9 %
  Iron 11.4 %
  Magnesium 1.6 %
  Manganese 3.3 %
  Niacin 0.7 %
  Pantothenic Acid     1.5 %
  Phosphorus     2.7 %
  Riboflavin 3.6 %
  Selenium 4.8 %
  Thiamin 1.1 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Meatballs over Rice

View the full Sweet and Sour Meatballs over Rice Recipe & Instructions
Submitted by: DANSCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Meatballs over Rice

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

42 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.30 cup)

24 calories of Cornstarch, (0.05 cup)

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Soy Sauce, (0.20 tbsp)

1 calories of Cider Vinegar, (0.60 tbsp)

1 calories of Onions, raw, (0.20 tbsp chopped)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.20 tsp)


Nutrition & Calorie Comments  

Couldn't find minced turkey so used chicken and worked just as well. Has a lot of sugar though which is just a bad as fat, but I am going to experiment with splenda or sugar replacement next time and see how it goes.
Appart from that it was absolutely divine. 		Submitted by:
CARENHARRINGTON
(9/10/09)
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