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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 52.5
  • Total Fat 0.6 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 126.5 mg
  • Potassium 192.7 mg
  • Total Carbohydrate 12.1 g
  • Dietary Fiber 1.2 g
  • Sugars 7.6 g
  • Protein 0.9 g
  • Vitamin A 29.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.8 %
  • Vitamin C 26.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 2.0 %
  • Copper 2.4 %
  • Folate 5.0 %
  • Iron 2.8 %
  • Magnesium 3.6 %
  • Manganese 5.6 %
  • Niacin 1.6 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 2.6 %
  • Riboflavin 1.8 %
  • Selenium 0.3 %
  • Thiamin 2.3 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cool german cucumber salad

View the full cool german cucumber salad Recipe & Instructions
Submitted by: WEEDENMJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cool german cucumber salad

23 calories of Granulated Sugar, (0.03 cup)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

6 calories of kraft light zesty italian dressing w/ evoo, (0.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Baby Carrots, raw, (0.50 large)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Cider Vinegar, (0.03 cup)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Parsley, (0.50 tbsp)

1 calories of Celery, raw, (0.03 cup, diced)


Nutrition & Calorie Comments  

Excellent!! I made it without the sugar and it's a really great side dish!! Two thumbs up!! Submitted by:
KJNLDE

(2/1/11)
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incredible I made a double batch so i could have it all week. I love the fact it was so easy to make and so low in calories. I love the medley of vegetables in it. It is really good. Submitted by:
SOARINGPHOENIX

(8/27/10)
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Just want to say thank you for sharing, just love this recipe...I did make it my own by cooking the vinegar, lemon, sugar. Instead of using the dressing ....I use 1 tbsp of the dry Italian seasoning mix. This was great again thank you :) Submitted by:
AZHUMMINGBIRD

(5/26/10)
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