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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.2
  Total Fat 1.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 53.3 mg
  Sodium 7,045.4 mg
  Potassium 852.2 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 2.2 g
      Sugars 2.9 g
  Protein 29.5 g
  Vitamin A 4.9 %
  Vitamin B-12 13.0 %
  Vitamin B-6 24.6 %
  Vitamin C 93.3 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 7.6 %
  Copper 9.2 %
  Folate 7.0 %
  Iron 19.7 %
  Magnesium 18.0 %
  Manganese 40.6 %
  Niacin 3.6 %
  Pantothenic Acid     11.5 %
  Phosphorus     19.6 %
  Riboflavin 2.4 %
  Selenium 76.5 %
  Thiamin 9.3 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Citrus Wine Grouper

View the full Citrus Wine Grouper Recipe & Instructions
Submitted by: DIRTYBIRD410
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Citrus Wine Grouper

134 calories of Grouper (fish), (4 oz)

60 calories of White Wine, (3 fl oz)

24 calories of Lemon Juice, (2 lemon yields)

16 calories of Pepper, black, (1 tbsp)

10 calories of Lime Juice, (1 lime yields)

0 calories of Salt, (1 tbsp)


Nutrition & Calorie Comments  

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