Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 286.6
  Total Fat 17.7 g
      Saturated Fat 7.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.8 g
  Cholesterol 225.8 mg
  Sodium 452.2 mg
  Potassium 718.8 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 2.1 g
      Sugars 4.9 g
  Protein 27.0 g
  Vitamin A 9.4 %
  Vitamin B-12 16.4 %
  Vitamin B-6 7.5 %
  Vitamin C 2.1 %
  Vitamin D 15.7 %
  Vitamin E 5.3 %
  Calcium 26.1 %
  Copper 9.3 %
  Folate 9.1 %
  Iron 5.6 %
  Magnesium 4.7 %
  Manganese 1.9 %
  Niacin 10.4 %
  Pantothenic Acid     14.6 %
  Phosphorus     30.9 %
  Riboflavin 32.7 %
  Selenium 33.1 %
  Thiamin 5.7 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Basil, Tomato, Gouda & Mushroom Omelette

View the full Fresh Basil, Tomato, Gouda & Mushroom Omelette Recipe & Instructions
Submitted by: LIVING4TODAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Basil, Tomato, Gouda & Mushroom Omelette

121 calories of Gouda Cheese, (1.20 oz)

63 calories of Egg, fresh, whole, raw, (1 medium)

34 calories of Egg white, large, (2 serving)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Fresh Tomato (Medium), (1 serving)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

3 calories of Basil, Fresh (5g or 10 leaves), (5 tbsp)

0 calories of Garlic Powder, (0.50 tsp)


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